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5 articles
June 9, 2026
Five ADHD time management strategies built on the social model: different, not broken. Practical, brain-first systems from an ADHD leadership coach.
October 3, 2025
"There’s a common understanding in the ADHD sphere that is best summed up by the phrase: “ADHD tax”. The costs of this condition are high for those of us who have been doing our best to operate in a world built for people without it."
July 22, 2025
"Through the process of clearing, we get an opportunity to find out why we became attached (ie: charged, or triggered) in the first place. It’s typically because a thing the person did (or said), or didn’t do (or didn’t say), reminds us of something unresolved from our past."
July 19, 2025
"I pulled the thread some more and my own work surfaced. I have walked in a thousand dark places, faced my most profound fears, walked into and through my worst physical, mental, and sexual traumas. I developed a capacity to stand in the hottest infernos until they were spent and in that I’ve become an ideal Sherpa for others do the same."
July 17, 2025
"There are as many ways to manage pain as there are humans, but there are universal themes; ways of being that many can agree on. One of those is the donning of metaphorical masks: a psychological framework to cover up the truth of how we actually feel. We think it’s to protect ourselves from the world but what we are really doing is protecting the world from us. We do it because at some point we learned that our truth was not welcome, not wanted, inconvenient."
